Waffle outsole and flex grooves help keep you cushioned and stable.
Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that’s ready for runs of all lengths and paces.
Mesh on Upper
Mesh on upper adds breathability.
Foam Midsole
Foam midsole delivers a soft ride.
Flex Grooves
Flex grooves create a cushioned effect for your run.
Waffle Outsole
Waffle outsole is a made of a durable, flexible material that helps keep you on the move.
